Wednesday, March 30, 2016

No Worries


No Worries
16x40"
Mixed Media on Board
Painting #198 - In Age of Opportunity, Steinberg states that the best health education programs are successful at changing adolescent’s knowledge about risky behaviors but not in altering their behaviors. He claims that in the USA billions of dollars are spent every year on programs that teach young people about the dangers of smoking, drugs, drinking, and having unprotected sex but all have little effect on how young people actually behave. Most current health programs change what adolescents know but not how they act. Adolescents need more than information to deter their risky behaviors because they are at a point in their development where they are easily aroused and have difficulty controlling their impulses. Programs focused on helping adolescents build their capacity for self-regulation are much more effective in reducing their risky behaviors.

My painting depicts a young person who has been raised with the practice of Mindfulness. He is curious, energetic and playful. The ominous sky depicts that the dangers of the world are out there but this young person has the life skill of self-regulation. At any moment he can control his thinking, emotions and behavior to avoid perilous situations. 

Sunday, February 21, 2016

Conscious Fun


Conscious Fun
6x12"
Mixed Media on Board
Painting #197 - This painting depicts a sensation-seeking adolescent but she has been raised in an environment that enhances self-regulation. She is still attracted to rewarding experiences but Mindfulness activities have helped her develop the capacity to control her thoughts, emotions and behaviors. Steinberg states that moving adolescents into settings that foster better self-regulation can make a real difference.


Feeling Good


Feeling Good
6x12"
Mixed Media on Board
Painting #196 - This painting depicts the plasticity of the adolescent brain, which transforms in levels that will never be reached again. The nucleus accumbens (experiences pleasure) is a small structure inside the limbic system and it actually gets bigger when approaching adolescence and then smaller again in adulthood. This remodeling means that adolescents are much more easily aroused and will go out of their way to seek rewarding experiences (social rewards, praise, attention etc.) and will even engage in dangerous activities. Did you know that research states that literally nothing will ever feel as good as it did in your teens because everything was more intense?